afamily.vn – Not only high in calcium content, Nutricare Bone also provides vitamin K2, which helps strengthen bones and is good for the heart.

Vitamin K was discovered in 1929 as an essential nutrient for blood clotting. Vitamin K plays an important role in bone and cardiovascular health. Originally, vitamin K was reported in a German scientific journal as “Koagulationvitamin” (The origin of “K”).

Vitamin K was also discovered by dentist Weston Price, who traveled around the world in the early 20th century to study the relationship between diet and disease in different populations. He found that the non-industrial diet was high in nutrients of unknown origin, which seemed to help protect against tooth decay and chronic disease. He called this mysterious nutrient “activator X”, which is now thought to be vitamin K2.

Vitamin K comes in two forms, K1 (found in plant foods) and K2 (found in animal foods and fermented foods). Studies on humans have also observed that vitamin K2 supplementation generally improves bone and heart health, while vitamin K1 has no significant benefit.

The role of vitamin K2 in bones, joints and cardiovascular

Bone and joints are two important factors that silently affect the health of the elderly over the years. In particular, vitamin K2 is like an “effective assistant” of calcium that works to help promote bone and cardiovascular health. In fact, if you only focus on supplementing with calcium, it will lead to many risks such as increased calcium deposition in the vessel walls, in the kidneys, etc. Therefore, the addition of extra K2 can solve this problem.

Vitamin K2 supplements will help strengthen bones and prevent osteoporosis

Studies have shown that poor Vitamin K2 intake is associated with low bone mass, osteoporosis, and fracture risk. Therefore, the addition of vitamin K2 will help strengthen bones and prevent osteoporosis.

Vitamin K2 is also believed to help prevent calcium from building up in the arteries, thereby reducing the risk of heart disease. In a study that lasted 7–10 years, people with the highest levels of vitamin K2 had a 52% lower risk of arterial calcification and a 57% lower risk of dying from heart disease. 

Another study in 16,057 women found that participants with the highest levels of vitamin K2 had a much lower risk of heart disease. For every 10 mcg of vitamin K2 they consumed each day, on average, their risk of heart disease was reduced by 9%.

Vitamin K2 in Nutricare Bone products

Nutricare Bone is a milk line that provides nutrition to prevent osteoporosis. Vitamin K2 with MUFA and PUFA fats help prevent atherosclerosis, which is good for the heart and does not cause kidney deposits. In a standard 210ml glass, there is 6.40mg of vitamin K2, accounting for 16%.

Nutricare Bone for adults and children over 10 years old; people with osteoporosis, at risk of reduced bone density; people who play sports and heavy physical activities. This is not only a source of vitamin K2, but also has many other nutrients that help promote health such as Nano calcium, collagen type 2, soluble fiber…

In particular, the innovative Nutricare Bone has added Glucosamine to help relieve joint pain and reduce chronic inflammation. As a result, the product can also help prevent cardiovascular problems, diabetes and arthritis. 

Nutricare Bone improves with Glucosamine to help relieve joint pain and reduce chronic inflammation

You can use 2-3 glasses of Nutricare Bone milk per day as recommended by nutritionists. Mixture should be used up within 3 hours. Along with vitamin K2, you should also adjust a healthy lifestyle to help keep your heart healthy and joints flexible such as exercise, quitting smoking, and limiting alcohol.

The aging stage is inevitable, but if you take care of your joints and heart health as soon as possible, you will avoid many common diseases. Health is gold, it can be said that Nutricare Bone is a nutritional solution that helps you accumulate “gold” from a young age. In particular, vitamin K2 is “small but powerful”, so don’t miss it!

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